Mental Health Therapy
Mental health therapy fosters empowerment, self-compassion, and growth. Through warmth, unconditional acceptance, and empathy, we collaborate with you to reduce the effects of depression and anxiety. This includes healing from complex trauma, destructive thoughts, and low self-esteem. Our trusted, professional counselors use a very personalized approach, whether working with adults, couples, teens, or children.
Some common reasons people seek therapy may include but are not limited to the following:
・Trauma & PTSD
・Depression or anxiety
・Mood disorders
・Narcissist/sociopath/psychopath abuse
・Emotional, physical, sexual, or spiritual abuse
・Relationship issues: in dating, parenting, family conflict, or other issues
・Feeling stuck, in life or in a relationship
・Navigating the transition into adulthood
Mental health therapy fosters empowerment, self-compassion, and growth. Through warmth, unconditional acceptance, and empathy, we collaborate with you to reduce the effects of depression and anxiety. This includes healing from complex trauma, destructive thoughts, and low self-esteem. Our trusted, professional counselors use a very personalized approach, whether working with adults, couples, teens, or children.
Some common reasons people seek therapy may include but are not limited to the following:
・Trauma & PTSD
・Depression or anxiety
・Mood disorders
・Narcissist/sociopath/psychopath abuse
・Emotional, physical, sexual, or spiritual abuse
・Relationship issues: in dating, parenting, family conflict, or other issues
・Feeling stuck, in life or in a relationship
・Navigating the transition into adulthood
* Please note, therapy is not affiliated with life coaching and completely separate.
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EMDR
EMDR therapy is an interactive, phased technique that effectively treats emotional distress caused by difficult life experiences, trauma and PTSD, as well as unresolved anxiety, depression, guilt, or anger.
Studies have shown that the mind can heal from trauma much like the body heals from physical injury. EMDR is a safe and concentrated approach that activates your natural healing process. During a series of sessions, you will focus briefly on a disturbing experience, for example, while the therapist directs your eye movements. This activity momentarily diverts your attention from the stressful situation, allowing you to release the negative emotion and consider the situation from a different perspective. Over time, you’ll find that painful memories and thoughts have much less influence on you and less impact on your mental health.
・Freedom from haunting, negative memories
・Stronger emotional resources
・More self-confidence and enhanced self-esteem
・A generally more positive outlook on life
Also known as “eye-movement therapy” or “rapid eye-movement therapy,” EMDR may be used within a standard talk-therapy program or as a stand-alone treatment. You and your therapist will determine what is best for you.
・Freedom from haunting, negative memories
・Stronger emotional resources
・More self-confidence and enhanced self- esteem
・A generally more positive outlook on life
Also known as “eye-movement therapy” or “rapid eye-movement therapy,” EMDR may be used within a standard talk-therapy program or as a stand-alone treatment. You and your therapist will determine what is best for you.
Eye Movement Desensitization and Reprocessing
EMDR offers numerous benefits, including but not limited to the following:
